I will create you a professional diet fot muscle gain or fat loss CUSTOMIZED for you for $4

in: Fitness

- I will count for you a caloric intake that is needed to gain muscle or lose weight - I will count how many of each macronutrient (fats/carbs/proteins) you should consume to be most efficient for your goals - I will give you a diet plan that fits to your caloric intake and macros - You'll get what you want PS: this is me on the pic

Gig Extras! Get more than just a gig.

I will tell you what supplements will help you on the diet and when to take for an extra
I will tell you which vitamins and minerals you should intake and how much for an extra
I will give you food recipes that fits your diet for an extra
*includes the price of the gig