I will send you 5 tight hip corrections for $5

in: Fitness

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When the iliopsoas gets into a shortened state also known as locked short it will take the pelvis into an anterior tilt. The ASIS the bump on the front of your hips will lower down towards the ground. The hamstrings will get overstretched, or locked long. There will be an increase in lordosis in the lumbar spine, which will, in turn, affect the alignment of the whole spine and can cause both forward head posture and pain between the shoulders