I will write you 3 custom HIIT training workouts for $5

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To lose fat you need a caloric deficit. Either by eating less calories or by burning more calories or both. Here’s how HIIT & steady state cardio help you create this caloric deficit: Burn Calories. Your body uses the food you eat as fuel for cardio.The more & higher intensity cardio you do, the more calories you’ll burn.Increase Metabolic Rate. Your body burns more calories at rest during the hours post cardio.