odumikw

odumikw


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member since Jun 15, 2016 Contact

Hello, My name is Mike i Graduated from Old Dominion University in 2012 and have been dedicated to helping people change their lives ever since. Im an extreme advocate on teaching an individual how, and why what im having them do is working so eventually when a client leaves my side they are provided with enough information to help them continue on a successful path of conquering their goals.

Jobs by odumikw

I will write you 3 custom HIIT training workouts for $5

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To lose fat you need a caloric deficit. Either by eating less calories or by burning more calories or both. Here’s how HIIT & steady state cardio help you create this caloric deficit: Burn Calories. Your body uses the food you eat as fuel for cardio.The more & higher intensity cardio you do, the more calories you’ll burn.Increase Metabolic Rate. Your body burns more calories at rest during the hours post cardio.

I will send you 5 tight hip corrections for $5

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When the iliopsoas gets into a shortened state also known as locked short it will take the pelvis into an anterior tilt. The ASIS the bump on the front of your hips will lower down towards the ground. The hamstrings will get overstretched, or locked long. There will be an increase in lordosis in the lumbar spine, which will, in turn, affect the alignment of the whole spine and can cause both forward head posture and pain between the shoulders

I will Send 5 Back pain Exercise Corrections for $4

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Severe back pain can make your day miserable not being able to complete simply daily task. most back pain is caused by muscular imbalances . These imbalances can be fixed by a chriopractor , or corrective exercises a chriopractor simply readjust these muscles temporarly relieving the pain. With corrective exercises we can fix the problem at hand forever without spending thousands for temporary relief.